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Tricep Exercise Articles: This weeks feature tricep workout & tricep muscle building articles are located on the tricep articles page. We update our tricep workout articles often so check back for updates. Recommended reading
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Best Tricep Exercise"What is the best tricep exercise?" Apart from "what is your best tricep workout" this is most commonly asked question about tricep training. The truth is there's no real way of choosing a best tricep exercise because different tricep exercises work for different people and body types. So we took a vote! We surveyed 1200 muscle builders and asked them what they thought was the best tricep exercise. Here are the best tricep exercise poll results:
So the winner (just) for the best tricep exercise is the close grip bench press! We're big fans of both the skullcrusher and close grip bench press so we're naming them equal winners as the best tricep exercise. Now let us explain what these two tricep exercises have in common and why they were voted as best tricep exercise.
What make these exercises the best tricep exercise? First, there's 2 things that the close grip bench and skullcrusher have in common and that's weight. Well, the potential amount of weight you can move. Both these exercises were voted best trciep exercise because you can move heavy weights and heavy weights mean big muscles. To really build big triceps you need to be moving heavy weights - both these tricep exercises allow you to stack the weight on. The second best tricep exercise factor is range of motion and control. Both these best tricep exercises have a full range of motion, giving your triceps muscle the best workout. This combined with heavy weights equals muscle growth. And finally muscle isolation (especially in skullcrushers!). These best tricep exercises really isolates your tricep muscles and make them take control of the weight from start to finish.
The best tricep exercises are not enough... Just because the close grip and skullcrushers were voted the best tricep exercise, don't write off other tricep exercises! You need to hit your triceps with a wide variety of different exercises to force them to grow. We recommend that you do use these best tricep exercises in every tricep workout, but compliment them with others. You can learn how to do all tricep exercises using correct technique on eTricep! Here is a list of the exercises we have on this site (of course the best tricep exercise are listed there too!):
Remember, the best tricep exercise is nothing without correct technique. Read our tricep exercise guides and focus on correct technique. The combination of the best tricep exercise and good technique will bring your solid triceps!
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