Tricep Exercise Articles:

This weeks feature tricep workout & tricep muscle building articles are located on the tricep articles page. We update our tricep workout articles often so check back for updates.

Tricep Exercises:

Tricep exercise
Best tricep exercise
Tricep extension
Tricep dip
Lying tricep extension
Tricep rope extension
Tricep kickback
Tricep press down
Close grip bench press
Tricep Pushups

Tricep Workouts:

Best Tricep workout
Tricep workout
Tricep training

Tricep Muscle & Injury:

Tricep muscle (anatomy)
Tricep stretch
Tricep injury
Tricep tendonitis

Best Tricep Workout

Best tricep workout page. "What's the best tricep workout?" - that is the most asked question on this site! The truth is, there's no best tricep workout. Differnet people respond to different tricep workouts in different ways. For some people working your triceps 1 day a week is enough, other may need two days. But the basic muscle building principals are the same.

That being said, we have picked from our list of tricep workouts what we consider to be the overall best tricep workout. Our best tricep workout is aimed at maximum muscle growth and strength increase, and should work well with all male body types. Before making this page we tested our best tricep workout for 6 weeks with 2 men of completely different body types (1 man: 6'2"/155lbs, other man: 5'5"/180lbs) and both experienced muscle and strength gains after 6 weeks.

Our best tricep workout should be done on the same day as you chest. You should have at least 48-72 hours between tricep workouts. And you should always train your chest first, and triceps last (this is explained on the tricep training page). You should do our best tricep workout for 6 weeks only, then change to a different workout - you don't want your muscle getting used to it!

Best Tricep Workout
Tricep workout type:	Muscle mass builder
Training Level:	intermediate
Number days/week:	2
Description:	This 2 day tricep workout is done on the same day as your chest/shoulders workout. It's designed to hit your triceps with 4 exercises after you've done your chest workout! Make sure you keep at least 48 hours between workouts (eg mon/thu)
The Workout:	Day 1: (Monday) Lying tricep extension (skullcrushers) 3x10 Dips(weighted if need) 3x10 (or failure) Standing dumbell extension 3x8-10 Overhead tricep extension (rope) 3x10 Day 2: (Thursday) Close grip bench press 3x8-12 Tricep pushdowns 3x10 One arm tricep extension (dumbell) 3x8 One arm push down 3x8

This best tricep workout is designed for people who are looking for building mass onto their triceps as well as getting significant strength gains. We have many different tricep workouts for people with different goals on the tricep workout page. If you are unsure about how to do any of the tricep exercises in any of our workouts, visit the tricep exercise page. All tricep exercises are explained in detail.

Don't have the time or money to hit the gym? You can build your triceps at home using just a set of dumbells! This book shows you how you can build muscle at home just using a set of dumbells! The book is so good, they guarantee it. If you're not in better shape in 90 days you'll get a complete refund! Check out Dumbell routines and exercises.