Tricep Exercise Articles:

This weeks feature tricep workout & tricep muscle building articles are located on the tricep articles page. We update our tricep workout articles often so check back for updates.

Tricep Exercises:

Tricep exercise
Best tricep exercise
Tricep extension
Tricep dip
Lying tricep extension
Tricep rope extension
Tricep kickback
Tricep press down
Close grip bench press
Tricep Pushups

Tricep Workouts:

Best Tricep workout
Tricep workout
Tricep training

Tricep Muscle & Injury:

Tricep muscle (anatomy)
Tricep stretch
Tricep injury
Tricep tendonitis

Bicep/Tricep Workout

Many bodybuilders prefer to train their biceps and triceps on the same day so we thought it would be useful to have a bicep/tricep workout here on eTricep.com. This bicep tricep workout is a 1 day a week routine. You should wait at least 2 days after the bicep tricep workout before hitting your chest or back - you need to give your triceps and biceps time to recover.

If you're after some good tricep workouts we have plenty available on our tricep workout page. You can choose a tricep workout that suits your goals. We also have detailed instructions on how to do every tricep exercise on this site. Now, let's look at the bicep tricep workout:

Bicep Tricep Workout
Workout type:	None
Training level:	Intermediate
Days per week:	1
Duration:	6-8 weeks
Description:	Bicep tricep workout. The bicep and tricep workout is designed to train your bicep and tricep muscles to failure once per week. You should wait at least 2 days after this workout before you train your back/chest. Use this workout for 6-8 weeks then change.
The workout:	Biceps: Standing barbell curl 5x8-10 Concentration curl 3x8 Preacher curl 4x10 Dumbell curl on incline bench 3x10 Reverse grip EZ bar curl 3x10 Triceps: Close grip bench press 4x8-12 Lying tricep extension (skullcrushers) 4x8-10 Tricep dips 3xfailure One arm tricep extension (dumbell) 3x8 One arm push down 3x8

Recommendations for the bicep tricep workout:

Wait at least 2 days before training your chest or back (preferably do the bicep tricep workout before the weekend)
To shock your muscles, change the exercise order weekly. ie: triceps first 1 week/biceps first the next week
Every second week superset the first 2 exercises in each muscle group