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Tricep Exercise Articles: This weeks feature tricep workout & tricep muscle building articles are located on the tricep articles page. We update our tricep workout articles often so check back for updates. Recommended reading
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Tricep PushupsTricep pushups exercises information. Tricep pushups are a great way to build your triceps up without the use of machines. If you're workout out from home, tricep pushups are an ideal exercise for you. Tricep pushups are similar to regular pushups, but you place your hands closer together. This shifts the focus of the exercise off the chest and onto the triceps. Below we have detailed instructions and pitcures on how to do tricep pushups. It's important that you follow this guide correctly to get the most out of the exercise.
Tricep pushups exercise guide: To setup for the tricep pushup place your feet together and your hands flat on the floor with your thumbs facing inwards and almost touching (see picture number 1). Your body must remain straight (like a board) throughout the entire set. To keep your body straight squeeze your mid section tight. Now, keeping your elbows tucked in at your sides slowly lower your body down until you're about 2 inches from the floor. Pause, then push your body back up to the starting position. Repeat for desird reps.
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